The online calendar contains all practice and meet dates.
Click on the "Calendar" link in the left sidebar for a printable version.
    Middle school events are in pink (practices are in light pink, meets in dark pink)
    High school events are in yellow (practices are in light yellow, meets in dark yellow)

The workout plans page lists the warm-ups and workouts for many of our practices.
    If you would like to look ahead, the page should be updated in advance each week.
    If you miss a practice, you can see what we did.